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Frequently Asked Questions

 

What is Email Counseling and how do you guarantee it?

Most people need some form of help at different points in their lives. Individual or couples counseling is the traditional method of getting assistance with just about any issue. Email counseling provides similar services but with the added advantage of having a record of each session.

We are so confident about the quality of the counseling services, that we offer an unconditional money-back guarantee.  If you're not completely satisfied, we'll refund your money in full.

   

How does Email Counseling work and how do I begin?

You'll start by choosing a Counseling Service and filling out the Counseling Request form. We send you some detailed questions right away, usually within a few hours. You send back your answers and then get a response that contains the following:

a. A clarification of the problem, which can go a long way towards finding the answer.
b. Individualized advice about your specific issues. There are no preset formats - each person is unique.
c. Exercises to get you thinking and to start changing any patterned behaviors and thoughts.

d. Tools that you can use to continue growing on your own.

e. Suggestions on where to go from here.

When you start your counseling session, take the time to present your situation clearly, including as much detail as you can. If you're not sure what kind of information to include in your request, read the suggestions for making a counseling request.
    

How long is one Email Counseling session? Can my problems be solved in one session? 

Usually not in one session, unless it is a longer one. Many people, however, find the initial guidance quite helpful. If you then wish to continue, you can purchase further sessions. Just talking openly about your issue without feeling judged can help, but our focus is on giving you advice that works.

This can be a one time session or it can be a few e-mails a week or month, or for a longer period of time, whatever works for you. OnlineCounseling.org does ask that if you decide to discontinue therapy to let us know.

The length of the counseling response depends on the Counseling Service you choose, which can be from 15 minutes to two hours. Counseling time is based on the time it takes to read what you write plus the time it takes write back to you.  

   

What kind of issues do you deal with?

Just about anything, whether you need coaching, advice, guidance, motivation, or inspiration. The counseling is always tailored to your individual needs. It all depends on the issues you bring to the table and what you would like to achieve.

Some examples of the topics that can be covered in email counseling are:

Anxiety Codependency and Attachment Anger and depression Relationship Advice
Self Esteem Abuse/Boundary Issues Emotional Intelligence Personal Growth
Trust Issues Life and Career Coaching Communication Skills Work and Career
Grief and Loss Spiritual Development  Panic and Obsession Stress Management
Intuition Skills Post Traumatic Stress Disorder Intuitive Counseling Food and Body

 

When is online counseling a good choice?

Online counseling is ideal for people who are comfortable with putting their thoughts and feelings in writing; for people who want anonymity, privacy, convenience and easy access, flexibility, to save time, get fast responses, and effective results.

It is a good choice for people who have difficulty getting to a counselor, are isolated, have a busy schedule, who are uncomfortable or anxious about face to face counselling, have physical limitations, prefer the privacy, or just prefer e-mail as a convenient and relaxed mode of communication.

 

When is online counseling not a good choice?

While there are many benefits of online counseling, it is not appropriate for everyone and cannot replace existing therapy or medical treatments. Online counseling does not allow for interpretation of voice tone, body language, and other forms of non-verbal communication that are a part of traditional therapy. There may be technical difficulties, which may delay responses.

 

a. If this is an emergency, if you feel suicidal, homicidal, or like you want to hurt yourself of someone else, IMMEDIATELY call 911 or your doctor, or go to the nearest emergency room!

b. If you have any psychotic symptoms (hallucinations, delusions, thought disorganization).
c. If you need intense support, phone contact, hospitalization.
d. If you are addicted to drugs or alcohol or if you have a psychiatric illness.

e. If you need a medical diagnosis or a prescription. 

If you have used our services and we are unable to help you for any reason, we will refund your money and assist you in finding someone in your area to help you.

 

How is the communication confidential and private?

OnlineCounseling.org will never give your information to anyone. We use the ethical guidelines of the American Psychological Association to maintain the strictest confidentiality. All names and personal information are never given to other parties for any other use, including marketing and promotional purposes. The only exception is danger to self or others, as is true in any case where you see a therapist.

When you submit your counseling question it's electronically sent to a secured area, from where it's immediately retrieved. After you end your session, your account is closed and all information is removed from the computer system. No information is stored. 

The only information you need to provide is your name or pseudonym, email address and your situation. Within the limitations of security inherent in e-mail communication, internet counseling is just as confidential as "regular" counseling. For full details, please see the Privacy Policy.

 

How do I pay and what will this cost me?

You can make your payment by using your Visa, MasterCard, American Express, Discovery, Paypal or bank account. Using Paypal is free and signing up for an account is optional. Paypal accepts payment in other currencies including Euros and Yen. OnlineCounseling.org does not have access to your financial information. We only get notification of your payment, and this serves also as verification of your identity to prevent fraudulent use of your card or account.

Email counseling fees range from $20 for 15 minutes of counseling to $100 for 2 hours of counseling. These fees are described in detail on the Counseling Services page. You can choose the counseling service that best suits your individual needs.

 

I didn't get a response within 48 hours. What do I do?

If you have not received a response within 48 hours, our email has not been allowed into your inbox. Please contact us immediately at info@onlinecounseling.org or onlinecounseling@yahoo.com. 

The situations where this can occur is either an email server may block our email to you or if you have spam software, our email may be filtered into a folder other than your inbox. In the meantime, add us to your trusted list of senders, contacts, address book, friends or white list. You can also try to contact us through a Yahoo or Hotmail email account.

 

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